by Madi Spray | Oct 14, 2021 | Uncategorized
Josh Bowmar shares a great tricep and bicep exercise that you need to try out. This can be an awesome finisher, especially if you just hit triceps and biceps and want to amplify the pump even more. You can even use it as a regular exercise in your upper body routine.... 
by Josh Bowmar | Sep 24, 2021 | Uncategorized
Josh Bowmar recommends everyone continue working out even when traveling. He lifts three to four muscle groups per workout while traveling. Normally he will do one to two max when not traveling. He recommends doing this because a lot of gyms have limited equipment... 
by Josh Bowmar | Sep 24, 2021 | Fitness
Josh Bowmar shares three effective chest exercises that can be done in any gym! Check it out and even try adding these exercises into your next chest day. The goal is to hit 300 reps with 4-5 exercises. Every exercise is done until failure! Warm up: Chest Dips –... 
by Josh Bowmar | Sep 24, 2021 | Uncategorized
Josh Bowmar shares a unique whole body movement that is killer! This exercise is sure to burn your whole body when doing it correctly. Make sure to read below if you want to learn about this movement and how to do it correctly. This exercise is called Explosive Cable... 
by Josh Bowmar | Sep 17, 2021 | Uncategorized
This back workout will destroy your back in the best way possible, but be aware, it’s an intense circuit. If you can’t do it the first time, you can always work your way up to it. You can even use bands to support you while learning this move. Josh Bowmar will... 
by Josh Bowmar | Sep 17, 2021 | Fitness
Josh Bowmar shares his tips and tricks to getting a better and more effective bicep workout. He will also go over an exercise you can try next time you are working out your biceps. Here is what Josh Bowmar has to say about training your biceps more effectively: ... 
by Josh Bowmar | Sep 17, 2021 | Uncategorized
Josh Bowmar shares the importance of hammer curls and demonstrates the correct and most effective way to do them. He also shares why he thinks it is important to incorporate this exercise into your workout routine. These will kill your bicep muscles and will have your... 
by Josh Bowmar | Sep 10, 2021 | Fitness
Josh Bowmar shares two chest workouts that are sure to work those chest muscles and give you a real challenge. They are both done on the cable machine. Be sure to add these into your next chest workout at the gym. They will not disappoint! To learn more about these... 
by Josh Bowmar | Sep 10, 2021 | Fitness
Josh Bowmar always shares unique exercises, some of which you may have never seen or done before. This is probably one of those. Give this unique, challenging exercise a try the next time you are in the gym training your chest muscles. Josh Bowmar encourages you to do... 
by Josh Bowmar | Aug 6, 2021 | Uncategorized
Josh Bowmar demonstrates and shares his killer arm circuit. These arm workouts are mostly bicep focused, but will hit other muscles as well! Read below to check out these four exercises and try them out next time you are in the gym. 1-Plate Preacher Curls:...
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