Back circuit with Josh Bowmar:

Back circuit with Josh Bowmar:

Josh Bowmar shares an intense back circuit that he did for his workout. This workout includes four exercises total, broken into two supersets. Josh Bowmar says that the goal is to complete five rounds of five–ten reps of each exercise with minimal rest–no more than...
Brutal Leg Workout with Josh Bowmar:

Brutal Leg Workout with Josh Bowmar:

Josh Bowmar shares a brutal leg workout that will destroy your leg muscles in the best way possible! Josh Bowmar also shares all the rules on how to achieve this brutal workout to get the best results. He will also go over all the reps and sets for this small leg...
Josh Bowmar’s Current Cut Diet:

Josh Bowmar’s Current Cut Diet:

Josh Bowmar is currently doing a low carb diet!  Read below to find out why he likes this style of dieting, and learn why it might be a perfect fit for you.   Josh Bowmar believes the reason everyone should at least try this style is because metabolic...
Shoulder lift with Josh Bowmar:

Shoulder lift with Josh Bowmar:

Josh Bowmar takes us through his shoulder workout at the gym, using four effective exercises. Although they’re not too crazy,  Josh Bowmar says these exercises are great when used in combination Read below to learn more and try them out next time you are in the gym:...
Serious Tricep Trauma with Josh Bowmar:

Serious Tricep Trauma with Josh Bowmar:

#1 Cable Pushdown with 2 Handles: for this workout you will need two handle attachments, and a cable machine with the attachments fixed at the top. Once you are ready, you will start with a regular push down. But the most important part of this exercise comes next,...
Smoke your Glutes with Josh Bowmar:

Smoke your Glutes with Josh Bowmar:

This workout that Josh Bowmar is sharing is great for burning and building those glute muscles. Give it a try next time you are working out your lower body and you will definitely feel the burn! This exercise is called an unstable lunge. Read below to find out how to...

Athlete finisher with Josh Bowmar:

Josh Bowmar likes to train like an athlete, so when he does you know it’s intense! Josh Bowmar likes to incorporate intense exercises like the one below into his routine about three times a week for good performance results. This workout will get your heart rate up...

3 Killer Tricep Workouts with Josh Bowmar:

Josh Bowmar shows three tricep workouts that are going to destroy your triceps (in the best way possible). You will need a cable machine for each of these exercises, give these workouts a try the next time you’re in the gym!   #1 Tricep Pull with a twist: For...
Insane Core Workouts with Josh Bowmar:

Insane Core Workouts with Josh Bowmar:

Josh Bowmar demonstrates 3 core exercises that are guaranteed to BURN! They will also help shape and tone your abs but are mostly focused on lower abs and obliques. Read below to see these three exercises by Josh Bowmar:   #1: Hanging leg raises: For this...
Bicep Trauma with Josh Bowmar:

Bicep Trauma with Josh Bowmar:

Josh Bowmar has three bicep exercises that are effective for some serious bicep growth. Heavy negatives are a great way to get those hard to reach and hard to build muscles to grow and strengthen. Here are three workouts to help build those biceps:   #1 Heavy...