by Josh Bowmar | Sep 24, 2021 | Fitness
Josh Bowmar shares three effective chest exercises that can be done in any gym! Check it out and even try adding these exercises into your next chest day. The goal is to hit 300 reps with 4-5 exercises. Every exercise is done until failure! Warm up: Chest Dips –... 
by Josh Bowmar | Sep 17, 2021 | Fitness
Josh Bowmar shares his tips and tricks to getting a better and more effective bicep workout. He will also go over an exercise you can try next time you are working out your biceps. Here is what Josh Bowmar has to say about training your biceps more effectively: ... 
by Josh Bowmar | Sep 10, 2021 | Fitness
Josh Bowmar shares two chest workouts that are sure to work those chest muscles and give you a real challenge. They are both done on the cable machine. Be sure to add these into your next chest workout at the gym. They will not disappoint! To learn more about these... 
by Josh Bowmar | Sep 10, 2021 | Fitness
Josh Bowmar always shares unique exercises, some of which you may have never seen or done before. This is probably one of those. Give this unique, challenging exercise a try the next time you are in the gym training your chest muscles. Josh Bowmar encourages you to do... 
by Josh Bowmar | Aug 6, 2021 | Fitness
Josh Bowmar swears by this tip he is about to share. He says this one exercise can change the whole tricep game. If you replace all of your tricep workouts with this one exercise, you will be doing yourself a favor. Read below to find out this great tip, as well as a... 
by Josh Bowmar | Jul 16, 2021 | Fitness
Josh Bowmar demonstrates a great combination of working out your rear delts and your front delts. He says: “Shoulders are an example of a high endurance muscle; it takes a lot to break these bad boys down.” Think about how much you use your shoulders all day every...
Recent Comments