by Josh Bowmar | Aug 6, 2021 | Uncategorized
Josh Bowmar demonstrates and shares his killer arm circuit. These arm workouts are mostly bicep focused, but will hit other muscles as well! Read below to check out these four exercises and try them out next time you are in the gym. 1-Plate Preacher Curls:... 
by Josh Bowmar | Aug 6, 2021 | Fitness
Josh Bowmar swears by this tip he is about to share. He says this one exercise can change the whole tricep game. If you replace all of your tricep workouts with this one exercise, you will be doing yourself a favor. Read below to find out this great tip, as well as a...
Recent Comments