Josh Bowmar’s Tips for Loving Cardio:

Josh Bowmar’s Tips for Loving Cardio:

Turning cardio into a positive instead of a negative will change the game for you in the gym forever! You will always dread cardio if you keep forcing yourself to do it in a negative way. Creating something positive around it will 100% change your mindset on cardio....
Josh Bowmar’s 5 Favorite Chest Exercises!

Josh Bowmar’s 5 Favorite Chest Exercises!

Try Josh Bowmar’s Favorite Chest Exercises! You are guaranteed to get a GREAT pump! There are 5 Chest Exercises, 300 reps all together, 60 reps each exercise. You will need 2 cable cords with handle attachments, just like you’re doing regular cable flys. While...
3 Effective and Simple Bicep Exercises

3 Effective and Simple Bicep Exercises

Try this simple and effective workout recommended by Josh Bowmar:3 exercises, 100 reps each exercise and 300 reps all together. All you need is a cable machine and 2 cable handles. Each exercise starts out the same: first, set up the cable and make sure it’s fixed at...