by Josh Bowmar | Mar 26, 2021 | Fitness
Josh Bowmar shares a few ways to curb cravings when you’re trying to either lose weight, eat healthier, or just fight those sweet cravings. Josh Bowmar loves carbs and sweets but still eats very low carbs and high protein. How does he do it? There are many things you... 
by Josh Bowmar | Mar 26, 2021 | Fitness
How do you know if KETO is right for you? Josh Bowmar recommends everyone should try a low carb or ketogenic diet. Keto is not going to be for everyone, but it’s a great idea to give it a try, especially if you are looking to lose weight. Josh Bowmar thinks if... 
by Josh Bowmar | Mar 22, 2021 | Fitness
Josh Bowmar shares his full shoulder workout. This exercise is a circuit style workout with some of Josh’s favorite shoulder exercises. You will perform 10 reps of each exercise with no break in between. Once you complete the circuit with NO REST, then you can take... 
by Josh Bowmar | Mar 19, 2021 | Fitness
Josh Bowmar shares his killer ab workout: 3 exercises, 3-4 sets and as many reps as you can until failure. This workout will burn your core but mostly hit your lower abs. For all of these workouts, you will start in the same position, sitting on the bench with your... 
by Josh Bowmar | Mar 16, 2021 | Fitness
Coffee drinkers listen up: To all the coffee lovers out there, here is a tip for you! If you don’t like to over-do it with the caffeine intake, you can try out Bowmar Nutrition’s Stim-Free PRE. Our Stim-free PRE has no caffeine and if you do want some caffeine...
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