Burn out your chest with Josh Bowmar:

Burn out your chest with Josh Bowmar:

Josh Bowmar shares three effective chest exercises that can be done in any gym! Check it out and even try adding these exercises into your next chest day. The goal is to hit 300 reps with 4-5 exercises. Every exercise is done until failure! Warm up: Chest Dips –...
Whole Body Movement with Josh Bowmar:

Whole Body Movement with Josh Bowmar:

Josh Bowmar shares a unique whole body movement that is killer! This exercise is sure to burn your whole body when doing it correctly. Make sure to read below if you want to learn about this movement and how to do it correctly. This exercise is called Explosive Cable...
Bicep training education with Josh Bowmar:

Bicep training education with Josh Bowmar:

Josh Bowmar shares his tips and tricks to getting a better and more effective bicep workout. He will also go over an exercise you can try next time you are working out your biceps. Here is what Josh Bowmar has to say about training your biceps more effectively:  ...