Killer arm circuit with Josh Bowmar:

Killer arm circuit with Josh Bowmar:

Josh Bowmar demonstrates and shares his killer arm circuit. These arm workouts are mostly bicep focused, but will hit other muscles as well! Read below to check out these four exercises and try them out next time you are in the gym.   1-Plate Preacher Curls:...
Build your triceps with Josh Bowmar’s Tip

Build your triceps with Josh Bowmar’s Tip

Josh Bowmar swears by this tip he is about to share. He says this one exercise can change the whole tricep game. If you replace all of your tricep workouts with this one exercise, you will be doing yourself a favor. Read below to find out this great tip, as well as a...
Rear Delt and Front Delt Combo with Josh Bowmar:

Rear Delt and Front Delt Combo with Josh Bowmar:

Josh Bowmar demonstrates a great combination of working out your rear delts and your front delts. He says: “Shoulders are an example of a high endurance muscle; it takes a lot to break these bad boys down.” Think about how much you use your shoulders all day every...
Simple yet challenging Ab Exercise with Josh Bowmar:

Simple yet challenging Ab Exercise with Josh Bowmar:

Josh Bowmar shares an ab workout that is simple but challenging to do. This is a great exercise for all fitness levels, because you can modify how challenging you want this ab workout to be. To learn more about this exercise, read below:   For this exercise, you...
Back circuit with Josh Bowmar:

Back circuit with Josh Bowmar:

Josh Bowmar shares an intense back circuit that he did for his workout. This workout includes four exercises total, broken into two supersets. Josh Bowmar says that the goal is to complete five rounds of five–ten reps of each exercise with minimal rest–no more than...
Brutal Leg Workout with Josh Bowmar:

Brutal Leg Workout with Josh Bowmar:

Josh Bowmar shares a brutal leg workout that will destroy your leg muscles in the best way possible! Josh Bowmar also shares all the rules on how to achieve this brutal workout to get the best results. He will also go over all the reps and sets for this small leg...
Josh Bowmar’s Current Cut Diet:

Josh Bowmar’s Current Cut Diet:

Josh Bowmar is currently doing a low carb diet!  Read below to find out why he likes this style of dieting, and learn why it might be a perfect fit for you.   Josh Bowmar believes the reason everyone should at least try this style is because metabolic...
Shoulder lift with Josh Bowmar:

Shoulder lift with Josh Bowmar:

Josh Bowmar takes us through his shoulder workout at the gym, using four effective exercises. Although they’re not too crazy,  Josh Bowmar says these exercises are great when used in combination Read below to learn more and try them out next time you are in the gym:...
Serious Tricep Trauma with Josh Bowmar:

Serious Tricep Trauma with Josh Bowmar:

#1 Cable Pushdown with 2 Handles: for this workout you will need two handle attachments, and a cable machine with the attachments fixed at the top. Once you are ready, you will start with a regular push down. But the most important part of this exercise comes next,...
Smoke your Glutes with Josh Bowmar:

Smoke your Glutes with Josh Bowmar:

This workout that Josh Bowmar is sharing is great for burning and building those glute muscles. Give it a try next time you are working out your lower body and you will definitely feel the burn! This exercise is called an unstable lunge. Read below to find out how to...