Three Insane Chest Exercises with Josh Bowmar:

Three Insane Chest Exercises with Josh Bowmar:

Josh Bowmar shares three chest exercises that when paired together, make the ultimate chest workout.. Try these exercises on your next chest day:   #1 Plank Flys: This exercise is not easy. The first time you try it will be very challenging but who doesn’t...
Build Your Shoulders with Josh Bowmar:

Build Your Shoulders with Josh Bowmar:

Josh Bowmar says that this shoulder workout is a surefire way to blow your delts out.. Try these workouts below on your next shoulder day for a guaranteed way to build your delts:   #1 Leaning Lateral Raises: First, you start with holding onto a stable machine...
How to Build Your Traps with Josh Bowmar:

How to Build Your Traps with Josh Bowmar:

Josh Bowmar explains and demonstrates how to train your traps without doing shrugs. Shrugs are NOT the most effective way to build your traps. Josh Bowmar shares his best trap training tip, so if you want to build those traps, listen up! Let’s start with the fact that...
Single Leg Movements with Josh Bowmar:

Single Leg Movements with Josh Bowmar:

Josh Bowmar goes through three single leg movements that he does to challenge his leg muscles! He had to work his way up to being able to do these exercises. Josh Bowmar couldn’t do them the first time he tried, but after staying consistent and training these...
Full Bicep Workout with Josh Bowmar:

Full Bicep Workout with Josh Bowmar:

Josh Bowmar shares his full bicep workout with just a cable machine. For each workout, the cable machine will need to be fixed at the bottom with two handles attached to it. Read below to get the full description of each workout: Exercise #1-Pull Aparts: First, Face...
Chest Workout Tips with Josh Bowmar:

Chest Workout Tips with Josh Bowmar:

Josh Bowmar recommends breaking down your chest workout into 3 different components, since you have three different directions of muscle fibers in your chest, even though there are only two parts: pectoralis major and minor. Josh Bowmar breaks his chest workout into...
Leg Circuit with Josh Bowmar:

Leg Circuit with Josh Bowmar:

Josh Bowmar takes you through a great leg circuit to try on your next leg day. You will feel the burn through the whole workout! For all of these exercises, you will need a bench and a heavy dumb bell that is comfortable to you. To watch Josh Bowmar demonstrate each...
Form Tips with Josh Bowmar:

Form Tips with Josh Bowmar:

Josh Bowmar dives into a few form tips for a couple simple rear delt exercises. Read below to try out his tips the next time you are in the gym! #1-Face pulls: This one hits your rear delts. It starts out with the cable machine fixed at the top with the rope...
Full Core workout with Josh Bowmar:

Full Core workout with Josh Bowmar:

Josh Bowmar shares how he trains his core. Try his full exercise the next time you’re in the gym. Josh spends one day a week working out his core for 45-50 mins. There are 5 core workouts and each one is a weighted exercise. You can adjust the weight to make it more...
Front Lever Progressions with Josh Bowmar:

Front Lever Progressions with Josh Bowmar:

Josh Bowmar is excited to share his step by step progressions to be able to do a Front Lever. A front lever is when you’re holding on to a pull up bar or still rings. In this case you’ll use the pull up bar with a static hold until your entire body is in a...