Whole Body Movement with Josh Bowmar:

Whole Body Movement with Josh Bowmar:

Josh Bowmar shares a unique whole body movement that is killer! This exercise is sure to burn your whole body when doing it correctly. Make sure to read below if you want to learn about this movement and how to do it correctly. This exercise is called Explosive Cable...
Concentration hammer curls with Josh Bowmar:

Concentration hammer curls with Josh Bowmar:

Josh Bowmar shares the importance of hammer curls and demonstrates the correct and most effective way to do them. He also shares why he thinks it is important to incorporate this exercise into your workout routine. These will kill your bicep muscles and will have your...
Killer arm circuit with Josh Bowmar:

Killer arm circuit with Josh Bowmar:

Josh Bowmar demonstrates and shares his killer arm circuit. These arm workouts are mostly bicep focused, but will hit other muscles as well! Read below to check out these four exercises and try them out next time you are in the gym.   1-Plate Preacher Curls:...
Back circuit with Josh Bowmar:

Back circuit with Josh Bowmar:

Josh Bowmar shares an intense back circuit that he did for his workout. This workout includes four exercises total, broken into two supersets. Josh Bowmar says that the goal is to complete five rounds of five–ten reps of each exercise with minimal rest–no more than...