by Madi Spray | Feb 21, 2022 | Uncategorized
Josh Bowmar shares three leg exercises that you can incorporate into your next leg workout and even demonstrates it in a video at the end of this article! Let’s get into it: Deep Back Squats: First, you will need a squat rack for this exercise then you can... 
by Madi Spray | Feb 14, 2022 | Uncategorized
Josh Bowmar shares one of his favorite late night snack’s, pumpkin spice ice cream! Not just your regular ice cream though, Josh Bowmar makes it with Bowmar Nutrition protein. If you want to learn more about this 50 grams of protein and only a few carbs snack, let’s... 
by Madi Spray | Feb 7, 2022 | Uncategorized
Josh Bowmar shares three chest exercises that look ordinary at first, but with a closer look there are subtle differences that will make massive differences. Let’s dive in: Single arm fliys with an externally rotated wrist position- For this exercise you will... 
by Madi Spray | Feb 4, 2022 | Uncategorized
Josh Bowmar shares his full leg day workout and demonstrates 3 of these exercises. These are basic exercises that you should be able to do at most gyms but they are very effective. Read below to learn more about this full leg workout and even see Josh Bowmar’s... 
by Madi Spray | Jan 31, 2022 | Uncategorized
Josh Bowmar shares a full core workout with 5 different exercises, these exercises are a perfect example of how Josh Bowmar trains his core. He uses 1 day of of the week for a 45-50 minute workout to train abs. To learn more about these exercises and even see Josh... 
by Madi Spray | Jan 31, 2022 | Uncategorized
This is a very unique form of training but if you have never heard of it or tried it Josh Bowmar recommends giving it a try! To learn more about isometric training read below and you can even see Josh Bowmar’s demonstration videos! Basically, isometric training... 
by Madi Spray | Jan 24, 2022 | Uncategorized
Josh Bowmar shares four chest exercises that you NEED to try out on your next chest day. Read below to learn more and even watch Josh Bowmar demonstrate! Fingertip Presses- For this exercise you will need a cable machine with 2 cables you can use, set up as if... 
by Madi Spray | Jan 24, 2022 | Uncategorized
Stagnate cable curls- For this exercise, you will need a cable machine and one handle attachment, fixed at the bottom! You will start with one hand holding the cable, facing away from the cable machine and keep it down by your side. Then you will do bicep curls, make... 
by Madi Spray | Jan 15, 2022 | Uncategorized
Josh Bomwar shares an exercise that helps with getting rid of loose skin or neck fat, it is actually very simple and effortless. As we age we lose elasticity in our skin which causes our neck and face to start sagging down. This exercise will help tighten those neck... 
by Madi Spray | Dec 17, 2021 | Uncategorized
Josh Bowmar shares one rear delt and one front delt exercise, try these out next time you are training in the gym. Read below to see the explanation and see Josh Bowmar’s demonstration. Rear Delt Workout: You will need a hyperextension roman chair and 2 heavy...
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