Burn out your chest with Josh Bowmar:

Burn out your chest with Josh Bowmar:

Josh Bowmar shares three effective chest exercises that can be done in any gym! Check it out and even try adding these exercises into your next chest day. The goal is to hit 300 reps with 4-5 exercises. Every exercise is done until failure! Warm up: Chest Dips –...
Whole Body Movement with Josh Bowmar:

Whole Body Movement with Josh Bowmar:

Josh Bowmar shares a unique whole body movement that is killer! This exercise is sure to burn your whole body when doing it correctly. Make sure to read below if you want to learn about this movement and how to do it correctly. This exercise is called Explosive Cable...
Bicep training education with Josh Bowmar:

Bicep training education with Josh Bowmar:

Josh Bowmar shares his tips and tricks to getting a better and more effective bicep workout. He will also go over an exercise you can try next time you are working out your biceps. Here is what Josh Bowmar has to say about training your biceps more effectively:  ...
Concentration hammer curls with Josh Bowmar:

Concentration hammer curls with Josh Bowmar:

Josh Bowmar shares the importance of hammer curls and demonstrates the correct and most effective way to do them. He also shares why he thinks it is important to incorporate this exercise into your workout routine. These will kill your bicep muscles and will have your...
Chest variations with Josh Bowmar:

Chest variations with Josh Bowmar:

Josh Bowmar shares two chest workouts that are sure to work those chest muscles and give you a real challenge. They are both done on the cable machine. Be sure to add these into your next chest workout at the gym. They will not disappoint! To learn more about these...
Killer Chest Combo with Josh Bowmar:

Killer Chest Combo with Josh Bowmar:

Josh Bowmar always shares unique exercises, some of which you may have never seen or done before. This is probably one of those. Give this unique, challenging exercise a try the next time you are in the gym training your chest muscles. Josh Bowmar encourages you to do...
Killer arm circuit with Josh Bowmar:

Killer arm circuit with Josh Bowmar:

Josh Bowmar demonstrates and shares his killer arm circuit. These arm workouts are mostly bicep focused, but will hit other muscles as well! Read below to check out these four exercises and try them out next time you are in the gym.   1-Plate Preacher Curls:...
Build your triceps with Josh Bowmar’s Tip

Build your triceps with Josh Bowmar’s Tip

Josh Bowmar swears by this tip he is about to share. He says this one exercise can change the whole tricep game. If you replace all of your tricep workouts with this one exercise, you will be doing yourself a favor. Read below to find out this great tip, as well as a...