Athlete finisher with Josh Bowmar:

Josh Bowmar likes to train like an athlete, so when he does you know it’s intense! Josh Bowmar likes to incorporate intense exercises like the one below into his routine about three times a week for good performance results. This workout will get your heart rate up...

3 Killer Tricep Workouts with Josh Bowmar:

Josh Bowmar shows three tricep workouts that are going to destroy your triceps (in the best way possible). You will need a cable machine for each of these exercises, give these workouts a try the next time you’re in the gym!   #1 Tricep Pull with a twist: For...
Insane Core Workouts with Josh Bowmar:

Insane Core Workouts with Josh Bowmar:

Josh Bowmar demonstrates 3 core exercises that are guaranteed to BURN! They will also help shape and tone your abs but are mostly focused on lower abs and obliques. Read below to see these three exercises by Josh Bowmar:   #1: Hanging leg raises: For this...
Bicep Trauma with Josh Bowmar:

Bicep Trauma with Josh Bowmar:

Josh Bowmar has three bicep exercises that are effective for some serious bicep growth. Heavy negatives are a great way to get those hard to reach and hard to build muscles to grow and strengthen. Here are three workouts to help build those biceps:   #1 Heavy...
Shoulder Pump with Josh Bowmar:

Shoulder Pump with Josh Bowmar:

Josh Bowmar demonstrates three shoulder exercises with tips! Give these exercises a try next time you are hitting shoulders. Read below to learn more:   #1 Shoulder Bombs: This is one of Josh Bowmar’s favorite shoulder workouts. For this workout, you will need...
Core Training with Josh Bowmar:

Core Training with Josh Bowmar:

Josh Bowmar goes over four core workouts, two and three are advanced! Give these workouts a try next time you are training your core at the gym! Read below to learn more:   #1 SuperFly Crunches: This workout is one of Josh Bowmar’s favorites. All you need is a...
Unique Chest Workouts with Josh Bowmar:

Unique Chest Workouts with Josh Bowmar:

Josh Bowmar goes through a unique chest workout! These unique workouts will hit muscles that you may have never hit before! He recommends trying these workouts on your next chest day, read below to learn about each one.   #1 Reverse Grip Chest Raise: For this...
Leg Workout with Josh Bowmar:

Leg Workout with Josh Bowmar:

Josh Bowmar demonstrates three out of seven of his full leg day workout. This workout is nothing too out of the ordinary, but these exercises make for a very effective leg workout.   Heavy Squats: Josh Bowmar likes to start out with the classic squats when his...
Leg Workout with Josh Bowmar:

Full Body workout with Josh Bowmar:

This is a full body workout but mostly a leg focused exercise. Josh Bowmar did this workout when he started his cut, because it’s a cardio/weight lifting workout. This is a great full body workout. It will definitely get your heart rate up and will help with building...