Athlete finisher with Josh Bowmar:

Josh Bowmar likes to train like an athlete, so when he does you know it’s intense! Josh Bowmar likes to incorporate intense exercises like the one below into his routine about three times a week for good performance results. This workout will get your heart rate up...

3 Killer Tricep Workouts with Josh Bowmar:

Josh Bowmar shows three tricep workouts that are going to destroy your triceps (in the best way possible). You will need a cable machine for each of these exercises, give these workouts a try the next time you’re in the gym!   #1 Tricep Pull with a twist: For...
Insane Core Workouts with Josh Bowmar:

Insane Core Workouts with Josh Bowmar:

Josh Bowmar demonstrates 3 core exercises that are guaranteed to BURN! They will also help shape and tone your abs but are mostly focused on lower abs and obliques. Read below to see these three exercises by Josh Bowmar:   #1: Hanging leg raises: For this...
Bicep Trauma with Josh Bowmar:

Bicep Trauma with Josh Bowmar:

Josh Bowmar has three bicep exercises that are effective for some serious bicep growth. Heavy negatives are a great way to get those hard to reach and hard to build muscles to grow and strengthen. Here are three workouts to help build those biceps:   #1 Heavy...
Shoulder Pump with Josh Bowmar:

Shoulder Pump with Josh Bowmar:

Josh Bowmar demonstrates three shoulder exercises with tips! Give these exercises a try next time you are hitting shoulders. Read below to learn more:   #1 Shoulder Bombs: This is one of Josh Bowmar’s favorite shoulder workouts. For this workout, you will need...