by Madi Spray | Dec 17, 2021 | Uncategorized
Josh Bowmar shares an intense shoulder combo, you will have a crazy pump if you try this out! Read below to learn more details about this superset and even learn how then try it out next time you are training shoulders: All you will need is two heavy plates! It... 
by Madi Spray | Dec 10, 2021 | Uncategorized
Josh Bowmars shares an intense back circuit that will give you a great pump and help you build back muscle. Circuits are a great idea if you want to get a good workout in a short amount of time. If you only have about 25 to 30 minutes to spare for exercise, try this... 
by Madi Spray | Dec 10, 2021 | Uncategorized
Josh Bowmar shares a chest tip on max contraction training. What is max contraction training? Basically, it means overloading the muscle with tension at the peak of its contraction. It’s applying the maximum amount of force at the peak of your exercise or the... 
by Madi Spray | Dec 6, 2021 | Uncategorized
If you are bored with your back workouts or just want something new and different to try, Josh Bowmar has an awesome back exercise to show you! You can try this during your next back workout. It will definitely destroy those back muscles in a good way.. You won’t... 
by Madi Spray | Dec 6, 2021 | Uncategorized
We will be going over Josh Bowmar’s Bicep Isolation Exercise, how to set it up, what you will need and how it is done correctly. To learn more about this exercise, read below and watch Josh Bowmar’s demonstration video below. You won’t regret it. You might even... 
by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shares an effective back combo and a bonus tricep exercise. Try these out next time you are training your upper body and you will not regret it. To learn about each exercise and even see Josh Bowmar’s demonstration videos, read below! Back Combo:... 
by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shows us some killer shoulder exercises and a bonus shoulder circuit that will definitely crush those shoulder muscles! To learn more about these exercises, read below and click on the link to watch Josh Bowmar demonstrate each one. Try these out next time... 
by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shows a pretty unique exercise that he would love for you to try out. Doing this exercise the way Josh Bowmar does will target more of your rear delts and some traps, and is less focused on your back muscles. It will definitely give you a great pump. Like... 
by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shares this version of a curl that you might not have ever seen before! This exercise really targets those hard to reach muscles in your bicep and it gives you a little more range of motion. Josh Bowmar wants you to try it to feel that pump of a lifetime!... 
by Madi Spray | Oct 15, 2021 | Uncategorized
Josh Bowmar shares a few at home workouts. If you find yourself needing an at home workout, read below and try it out. For these exercises you will need resistance bands, depending on how much resistance you are wanting you can use any size. Bowmar Nutrition offers:...
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