Core Training with Josh Bowmar:

Core Training with Josh Bowmar:

Josh Bowmar goes over four core workouts, two and three are advanced! Give these workouts a try next time you are training your core at the gym! Read below to learn more:   #1 SuperFly Crunches: This workout is one of Josh Bowmar’s favorites. All you need is a...
Unique Chest Workouts with Josh Bowmar:

Unique Chest Workouts with Josh Bowmar:

Josh Bowmar goes through a unique chest workout! These unique workouts will hit muscles that you may have never hit before! He recommends trying these workouts on your next chest day, read below to learn about each one.   #1 Reverse Grip Chest Raise: For this...
Chest Workout Tips with Josh Bowmar:

Chest Workout Tips with Josh Bowmar:

Josh Bowmar recommends breaking down your chest workout into 3 different components, since you have three different directions of muscle fibers in your chest, even though there are only two parts: pectoralis major and minor. Josh Bowmar breaks his chest workout into...
Leg Circuit with Josh Bowmar:

Leg Circuit with Josh Bowmar:

Josh Bowmar takes you through a great leg circuit to try on your next leg day. You will feel the burn through the whole workout! For all of these exercises, you will need a bench and a heavy dumb bell that is comfortable to you. To watch Josh Bowmar demonstrate each...
Form Tips with Josh Bowmar:

Form Tips with Josh Bowmar:

Josh Bowmar dives into a few form tips for a couple simple rear delt exercises. Read below to try out his tips the next time you are in the gym! #1-Face pulls: This one hits your rear delts. It starts out with the cable machine fixed at the top with the rope...
Full Core workout with Josh Bowmar:

Full Core workout with Josh Bowmar:

Josh Bowmar shares how he trains his core. Try his full exercise the next time you’re in the gym. Josh spends one day a week working out his core for 45-50 mins. There are 5 core workouts and each one is a weighted exercise. You can adjust the weight to make it more...