by Josh Bowmar | Jun 21, 2021 | Fitness
Josh Bowmar shows three tricep workouts that are going to destroy your triceps (in the best way possible). You will need a cable machine for each of these exercises, give these workouts a try the next time you’re in the gym! #1 Tricep Pull with a twist: For... 
by Josh Bowmar | Jun 11, 2021 | Fitness
Josh Bowmar demonstrates 3 core exercises that are guaranteed to BURN! They will also help shape and tone your abs but are mostly focused on lower abs and obliques. Read below to see these three exercises by Josh Bowmar: #1: Hanging leg raises: For this... 
by Josh Bowmar | Jun 7, 2021 | Fitness
Josh Bowmar has three bicep exercises that are effective for some serious bicep growth. Heavy negatives are a great way to get those hard to reach and hard to build muscles to grow and strengthen. Here are three workouts to help build those biceps: #1 Heavy... 
by Josh Bowmar | Jun 7, 2021 | Fitness
Josh Bowmar demonstrates three shoulder exercises with tips! Give these exercises a try next time you are hitting shoulders. Read below to learn more: #1 Shoulder Bombs: This is one of Josh Bowmar’s favorite shoulder workouts. For this workout, you will need... 
by Josh Bowmar | Jun 7, 2021 | Fitness
Follow along with Josh Bowmar while he shows three bicep workouts with one extra tricep workout. This workout is great with Bowmar Nutrition PRE as well for that extra pump! #1 High Cable Curls: First, you will need a cable machine with the handle attachment.... 
by Josh Bowmar | May 21, 2021 | Fitness
Josh Bowmar goes over four core workouts, two and three are advanced! Give these workouts a try next time you are training your core at the gym! Read below to learn more: #1 SuperFly Crunches: This workout is one of Josh Bowmar’s favorites. All you need is a... 
by Josh Bowmar | May 21, 2021 | Fitness
Josh Bowmar goes through a unique chest workout! These unique workouts will hit muscles that you may have never hit before! He recommends trying these workouts on your next chest day, read below to learn about each one. #1 Reverse Grip Chest Raise: For this... 
by Josh Bowmar | May 10, 2021 | Uncategorized
Josh Bowmar demonstrates three out of seven of his full leg day workout. This workout is nothing too out of the ordinary, but these exercises make for a very effective leg workout. Heavy Squats: Josh Bowmar likes to start out with the classic squats when his... by Josh Bowmar | May 10, 2021 | Uncategorized
This is a full body workout but mostly a leg focused exercise. Josh Bowmar did this workout when he started his cut, because it’s a cardio/weight lifting workout. This is a great full body workout. It will definitely get your heart rate up and will help with building... 
by Josh Bowmar | Apr 30, 2021 | Uncategorized
Josh Bowmar shares three chest exercises that when paired together, make the ultimate chest workout.. Try these exercises on your next chest day: #1 Plank Flys: This exercise is not easy. The first time you try it will be very challenging but who doesn’t...
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