by Josh Bowmar | Sep 17, 2021 | Uncategorized
Josh Bowmar shares the importance of hammer curls and demonstrates the correct and most effective way to do them. He also shares why he thinks it is important to incorporate this exercise into your workout routine. These will kill your bicep muscles and will have your... 
by Josh Bowmar | Aug 6, 2021 | Uncategorized
Josh Bowmar demonstrates and shares his killer arm circuit. These arm workouts are mostly bicep focused, but will hit other muscles as well! Read below to check out these four exercises and try them out next time you are in the gym. 1-Plate Preacher Curls:... 
by Josh Bowmar | Jul 12, 2021 | Uncategorized
Josh Bowmar shares an intense back circuit that he did for his workout. This workout includes four exercises total, broken into two supersets. Josh Bowmar says that the goal is to complete five rounds of five–ten reps of each exercise with minimal rest–no more than... 
by Josh Bowmar | Jul 12, 2021 | Uncategorized
Josh Bowmar shares a brutal leg workout that will destroy your leg muscles in the best way possible! Josh Bowmar also shares all the rules on how to achieve this brutal workout to get the best results. He will also go over all the reps and sets for this small leg... 
by Josh Bowmar | Jul 8, 2021 | Uncategorized
Josh Bowmar is currently doing a low carb diet! Read below to find out why he likes this style of dieting, and learn why it might be a perfect fit for you. Josh Bowmar believes the reason everyone should at least try this style is because metabolic... 
by Josh Bowmar | Jul 8, 2021 | Uncategorized
Josh Bowmar takes us through his shoulder workout at the gym, using four effective exercises. Although they’re not too crazy, Josh Bowmar says these exercises are great when used in combination Read below to learn more and try them out next time you are in the gym:...
Recent Comments