by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shares this version of a curl that you might not have ever seen before! This exercise really targets those hard to reach muscles in your bicep and it gives you a little more range of motion. Josh Bowmar wants you to try it to feel that pump of a lifetime!... 
by Madi Spray | Oct 15, 2021 | Uncategorized
Josh Bowmar shares a few at home workouts. If you find yourself needing an at home workout, read below and try it out. For these exercises you will need resistance bands, depending on how much resistance you are wanting you can use any size. Bowmar Nutrition offers:... 
by Madi Spray | Oct 14, 2021 | Uncategorized
Josh Bowmar shares a great tricep and bicep exercise that you need to try out. This can be an awesome finisher, especially if you just hit triceps and biceps and want to amplify the pump even more. You can even use it as a regular exercise in your upper body routine.... 
by Josh Bowmar | Sep 24, 2021 | Uncategorized
Josh Bowmar recommends everyone continue working out even when traveling. He lifts three to four muscle groups per workout while traveling. Normally he will do one to two max when not traveling. He recommends doing this because a lot of gyms have limited equipment... 
by Josh Bowmar | Sep 24, 2021 | Uncategorized
Josh Bowmar shares a unique whole body movement that is killer! This exercise is sure to burn your whole body when doing it correctly. Make sure to read below if you want to learn about this movement and how to do it correctly. This exercise is called Explosive Cable... 
by Josh Bowmar | Sep 17, 2021 | Uncategorized
This back workout will destroy your back in the best way possible, but be aware, it’s an intense circuit. If you can’t do it the first time, you can always work your way up to it. You can even use bands to support you while learning this move. Josh Bowmar will...
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