Killer arm circuit with Josh Bowmar:

Killer arm circuit with Josh Bowmar:

Josh Bowmar demonstrates and shares his killer arm circuit. These arm workouts are mostly bicep focused, but will hit other muscles as well! Read below to check out these four exercises and try them out next time you are in the gym.   1-Plate Preacher Curls:...
Back circuit with Josh Bowmar:

Back circuit with Josh Bowmar:

Josh Bowmar shares an intense back circuit that he did for his workout. This workout includes four exercises total, broken into two supersets. Josh Bowmar says that the goal is to complete five rounds of five–ten reps of each exercise with minimal rest–no more than...
Brutal Leg Workout with Josh Bowmar:

Brutal Leg Workout with Josh Bowmar:

Josh Bowmar shares a brutal leg workout that will destroy your leg muscles in the best way possible! Josh Bowmar also shares all the rules on how to achieve this brutal workout to get the best results. He will also go over all the reps and sets for this small leg...
Josh Bowmar’s Current Cut Diet:

Josh Bowmar’s Current Cut Diet:

Josh Bowmar is currently doing a low carb diet!  Read below to find out why he likes this style of dieting, and learn why it might be a perfect fit for you.   Josh Bowmar believes the reason everyone should at least try this style is because metabolic...
Shoulder lift with Josh Bowmar:

Shoulder lift with Josh Bowmar:

Josh Bowmar takes us through his shoulder workout at the gym, using four effective exercises. Although they’re not too crazy,  Josh Bowmar says these exercises are great when used in combination Read below to learn more and try them out next time you are in the gym:...
Leg Workout with Josh Bowmar:

Leg Workout with Josh Bowmar:

Josh Bowmar demonstrates three out of seven of his full leg day workout. This workout is nothing too out of the ordinary, but these exercises make for a very effective leg workout.   Heavy Squats: Josh Bowmar likes to start out with the classic squats when his...