by Madi Spray | Jan 24, 2022 | Uncategorized
Josh Bowmar shares four chest exercises that you NEED to try out on your next chest day. Read below to learn more and even watch Josh Bowmar demonstrate! Fingertip Presses- For this exercise you will need a cable machine with 2 cables you can use, set up as if... 
by Madi Spray | Jan 24, 2022 | Uncategorized
Stagnate cable curls- For this exercise, you will need a cable machine and one handle attachment, fixed at the bottom! You will start with one hand holding the cable, facing away from the cable machine and keep it down by your side. Then you will do bicep curls, make... 
by Madi Spray | Jan 15, 2022 | Uncategorized
Josh Bomwar shares an exercise that helps with getting rid of loose skin or neck fat, it is actually very simple and effortless. As we age we lose elasticity in our skin which causes our neck and face to start sagging down. This exercise will help tighten those neck... 
by Madi Spray | Dec 17, 2021 | Uncategorized
Josh Bowmar shares one rear delt and one front delt exercise, try these out next time you are training in the gym. Read below to see the explanation and see Josh Bowmar’s demonstration. Rear Delt Workout: You will need a hyperextension roman chair and 2 heavy... 
by Madi Spray | Dec 17, 2021 | Uncategorized
Josh Bowmar shares an intense shoulder combo, you will have a crazy pump if you try this out! Read below to learn more details about this superset and even learn how then try it out next time you are training shoulders: All you will need is two heavy plates! It... 
by Madi Spray | Dec 10, 2021 | Uncategorized
Josh Bowmars shares an intense back circuit that will give you a great pump and help you build back muscle. Circuits are a great idea if you want to get a good workout in a short amount of time. If you only have about 25 to 30 minutes to spare for exercise, try this...
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