by Josh Bowmar | Jul 16, 2021 | Fitness
Josh Bowmar shares an ab workout that is simple but challenging to do. This is a great exercise for all fitness levels, because you can modify how challenging you want this ab workout to be. To learn more about this exercise, read below: For this exercise, you... 
by Josh Bowmar | Jun 25, 2021 | Fitness
#1 Cable Pushdown with 2 Handles: for this workout you will need two handle attachments, and a cable machine with the attachments fixed at the top. Once you are ready, you will start with a regular push down. But the most important part of this exercise comes next,... 
by Josh Bowmar | Jun 25, 2021 | Fitness
This workout that Josh Bowmar is sharing is great for burning and building those glute muscles. Give it a try next time you are working out your lower body and you will definitely feel the burn! This exercise is called an unstable lunge. Read below to find out how to... by Josh Bowmar | Jun 21, 2021 | Fitness
Josh Bowmar likes to train like an athlete, so when he does you know it’s intense! Josh Bowmar likes to incorporate intense exercises like the one below into his routine about three times a week for good performance results. This workout will get your heart rate up... by Josh Bowmar | Jun 21, 2021 | Fitness
Josh Bowmar shows three tricep workouts that are going to destroy your triceps (in the best way possible). You will need a cable machine for each of these exercises, give these workouts a try the next time you’re in the gym! #1 Tricep Pull with a twist: For... 
by Josh Bowmar | Jun 11, 2021 | Fitness
Josh Bowmar demonstrates 3 core exercises that are guaranteed to BURN! They will also help shape and tone your abs but are mostly focused on lower abs and obliques. Read below to see these three exercises by Josh Bowmar: #1: Hanging leg raises: For this...
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