by Josh Bowmar | Mar 26, 2021 | Fitness
How do you know if KETO is right for you? Josh Bowmar recommends everyone should try a low carb or ketogenic diet. Keto is not going to be for everyone, but it’s a great idea to give it a try, especially if you are looking to lose weight. Josh Bowmar thinks if... 
by Josh Bowmar | Mar 22, 2021 | Fitness
Josh Bowmar shares his full shoulder workout. This exercise is a circuit style workout with some of Josh’s favorite shoulder exercises. You will perform 10 reps of each exercise with no break in between. Once you complete the circuit with NO REST, then you can take... 
by Josh Bowmar | Mar 19, 2021 | Fitness
Josh Bowmar shares his killer ab workout: 3 exercises, 3-4 sets and as many reps as you can until failure. This workout will burn your core but mostly hit your lower abs. For all of these workouts, you will start in the same position, sitting on the bench with your... 
by Josh Bowmar | Mar 16, 2021 | Fitness
Coffee drinkers listen up: To all the coffee lovers out there, here is a tip for you! If you don’t like to over-do it with the caffeine intake, you can try out Bowmar Nutrition’s Stim-Free PRE. Our Stim-free PRE has no caffeine and if you do want some caffeine... 
by Josh Bowmar | Mar 16, 2021 | Fitness
Josh Bowmar has many tips and tricks when it comes to fitness but here are some top secret tips for anyone who wants thicker and more defined abs. This doesn’t include diet. Josh Bowmar states that the most important thing you can do is figure out the type of... 
by Josh Bowmar | Mar 8, 2021 | Fitness
Add these 4 shoulder movements to your next push workout for an amazing pump. Here are some great exercises and tips recommended by Josh Bowmar: #1 Superset: Plate Front Raises with Drive the Bus. Start with a plate that is a good weight for you – challenging... 
by Josh Bowmar | Mar 8, 2021 | Fitness
What is Intermittent Fasting? Intermittent Fasting is when you’re regularly not eating for an extended period of time -about 12-16 hours (sleeping counts) – and then eating for the remaining 8-12 hours of the day. There are many benefits of intermittent fasting... 
by Josh Bowmar | Feb 25, 2021 | Fitness
Looking for some new leg workouts? Here are 4 great exercises that Josh Bowmar recommends: #1: Weighted Barbell Squats. This first exercise starts off as a warm up – regular barbell squats.. Start with light weight to get your legs ready for this killer leg day.... 
by Josh Bowmar | Feb 25, 2021 | Fitness
Turning cardio into a positive instead of a negative will change the game for you in the gym forever! You will always dread cardio if you keep forcing yourself to do it in a negative way. Creating something positive around it will 100% change your mindset on cardio.... 
by Josh Bowmar | Feb 19, 2021 | Fitness
The best and most beneficial way to burn the most body fat is: Fasted Cardio! Fasted Cardio is when you do cardio and haven’t eaten in a certain amount of time. For example, the best time would be right when you wake up, since you probably haven’t eaten in...
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