by Madi Spray | Feb 7, 2022 | Uncategorized
Josh Bowmar shares three chest exercises that look ordinary at first, but with a closer look there are subtle differences that will make massive differences. Let’s dive in: Single arm fliys with an externally rotated wrist position- For this exercise you will... 
by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shows a pretty unique exercise that he would love for you to try out. Doing this exercise the way Josh Bowmar does will target more of your rear delts and some traps, and is less focused on your back muscles. It will definitely give you a great pump. Like... 
by Josh Bowmar | Sep 24, 2021 | Fitness
Josh Bowmar shares three effective chest exercises that can be done in any gym! Check it out and even try adding these exercises into your next chest day. The goal is to hit 300 reps with 4-5 exercises. Every exercise is done until failure! Warm up: Chest Dips –... 
by Josh Bowmar | Sep 10, 2021 | Fitness
Josh Bowmar shares two chest workouts that are sure to work those chest muscles and give you a real challenge. They are both done on the cable machine. Be sure to add these into your next chest workout at the gym. They will not disappoint! To learn more about these... 
by Josh Bowmar | Feb 19, 2021 | Fitness
Try Josh Bowmar’s Favorite Chest Exercises! You are guaranteed to get a GREAT pump! There are 5 Chest Exercises, 300 reps all together, 60 reps each exercise. You will need 2 cable cords with handle attachments, just like you’re doing regular cable flys. While...
Recent Comments