by Josh Bowmar | Apr 9, 2021 | Fitness
Josh Bowmar takes you through a great leg circuit to try on your next leg day. You will feel the burn through the whole workout! For all of these exercises, you will need a bench and a heavy dumb bell that is comfortable to you. To watch Josh Bowmar demonstrate each... 
by Josh Bowmar | Apr 9, 2021 | Fitness
Josh Bowmar dives into a few form tips for a couple simple rear delt exercises. Read below to try out his tips the next time you are in the gym! #1-Face pulls: This one hits your rear delts. It starts out with the cable machine fixed at the top with the rope... 
by Josh Bowmar | Apr 2, 2021 | Fitness
Josh Bowmar shares how he trains his core. Try his full exercise the next time you’re in the gym. Josh spends one day a week working out his core for 45-50 mins. There are 5 core workouts and each one is a weighted exercise. You can adjust the weight to make it more... 
by Josh Bowmar | Apr 2, 2021 | Fitness
Josh Bowmar is excited to share his step by step progressions to be able to do a Front Lever. A front lever is when you’re holding on to a pull up bar or still rings. In this case you’ll use the pull up bar with a static hold until your entire body is in a... 
by Josh Bowmar | Mar 26, 2021 | Fitness
Josh Bowmar shares a few ways to curb cravings when you’re trying to either lose weight, eat healthier, or just fight those sweet cravings. Josh Bowmar loves carbs and sweets but still eats very low carbs and high protein. How does he do it? There are many things you... 
by Josh Bowmar | Mar 26, 2021 | Fitness
How do you know if KETO is right for you? Josh Bowmar recommends everyone should try a low carb or ketogenic diet. Keto is not going to be for everyone, but it’s a great idea to give it a try, especially if you are looking to lose weight. Josh Bowmar thinks if...
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