Bicep Trauma with Josh Bowmar:

Bicep Trauma with Josh Bowmar:

by | Jun 7, 2021 | Fitness

Josh Bowmar has three bicep exercises that are effective for some serious bicep growth. Heavy negatives are a great way to get those hard to reach and hard to build muscles to grow and strengthen. Here are three workouts to help build those biceps:   #1 Heavy...
Shoulder Pump with Josh Bowmar:

Shoulder Pump with Josh Bowmar:

by | Jun 7, 2021 | Fitness

Josh Bowmar demonstrates three shoulder exercises with tips! Give these exercises a try next time you are hitting shoulders. Read below to learn more:   #1 Shoulder Bombs: This is one of Josh Bowmar’s favorite shoulder workouts. For this workout, you will need...
Core Training with Josh Bowmar:

Core Training with Josh Bowmar:

by | May 21, 2021 | Fitness

Josh Bowmar goes over four core workouts, two and three are advanced! Give these workouts a try next time you are training your core at the gym! Read below to learn more:   #1 SuperFly Crunches: This workout is one of Josh Bowmar’s favorites. All you need is a...
Unique Chest Workouts with Josh Bowmar:

Unique Chest Workouts with Josh Bowmar:

by | May 21, 2021 | Fitness

Josh Bowmar goes through a unique chest workout! These unique workouts will hit muscles that you may have never hit before! He recommends trying these workouts on your next chest day, read below to learn about each one.   #1 Reverse Grip Chest Raise: For this...
Chest Workout Tips with Josh Bowmar:

Chest Workout Tips with Josh Bowmar:

by | Apr 16, 2021 | Fitness

Josh Bowmar recommends breaking down your chest workout into 3 different components, since you have three different directions of muscle fibers in your chest, even though there are only two parts: pectoralis major and minor. Josh Bowmar breaks his chest workout into...