by Josh Bowmar | Sep 17, 2021 | Uncategorized
Josh Bowmar shares the importance of hammer curls and demonstrates the correct and most effective way to do them. He also shares why he thinks it is important to incorporate this exercise into your workout routine. These will kill your bicep muscles and will have your... 
by Josh Bowmar | Sep 10, 2021 | Fitness
Josh Bowmar shares two chest workouts that are sure to work those chest muscles and give you a real challenge. They are both done on the cable machine. Be sure to add these into your next chest workout at the gym. They will not disappoint! To learn more about these... 
by Josh Bowmar | Sep 10, 2021 | Fitness
Josh Bowmar always shares unique exercises, some of which you may have never seen or done before. This is probably one of those. Give this unique, challenging exercise a try the next time you are in the gym training your chest muscles. Josh Bowmar encourages you to do... 
by Josh Bowmar | Aug 6, 2021 | Uncategorized
Josh Bowmar demonstrates and shares his killer arm circuit. These arm workouts are mostly bicep focused, but will hit other muscles as well! Read below to check out these four exercises and try them out next time you are in the gym. 1-Plate Preacher Curls:... 
by Josh Bowmar | Aug 6, 2021 | Fitness
Josh Bowmar swears by this tip he is about to share. He says this one exercise can change the whole tricep game. If you replace all of your tricep workouts with this one exercise, you will be doing yourself a favor. Read below to find out this great tip, as well as a...
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