by Madi Spray | Dec 17, 2021 | Uncategorized
Josh Bowmar shares one rear delt and one front delt exercise, try these out next time you are training in the gym. Read below to see the explanation and see Josh Bowmar’s demonstration. Rear Delt Workout: You will need a hyperextension roman chair and 2 heavy... 
by Madi Spray | Dec 17, 2021 | Uncategorized
Josh Bowmar shares an intense shoulder combo, you will have a crazy pump if you try this out! Read below to learn more details about this superset and even learn how then try it out next time you are training shoulders: All you will need is two heavy plates! It... 
by Madi Spray | Dec 10, 2021 | Uncategorized
Josh Bowmars shares an intense back circuit that will give you a great pump and help you build back muscle. Circuits are a great idea if you want to get a good workout in a short amount of time. If you only have about 25 to 30 minutes to spare for exercise, try this... 
by Madi Spray | Dec 10, 2021 | Uncategorized
Josh Bowmar shares a chest tip on max contraction training. What is max contraction training? Basically, it means overloading the muscle with tension at the peak of its contraction. It’s applying the maximum amount of force at the peak of your exercise or the... 
by Madi Spray | Dec 6, 2021 | Uncategorized
If you are bored with your back workouts or just want something new and different to try, Josh Bowmar has an awesome back exercise to show you! You can try this during your next back workout. It will definitely destroy those back muscles in a good way.. You won’t...
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