by Josh Bowmar | Jul 16, 2021 | Fitness
Josh Bowmar demonstrates a great combination of working out your rear delts and your front delts. He says: “Shoulders are an example of a high endurance muscle; it takes a lot to break these bad boys down.” Think about how much you use your shoulders all day every... 
by Josh Bowmar | Jul 16, 2021 | Fitness
Josh Bowmar shares an ab workout that is simple but challenging to do. This is a great exercise for all fitness levels, because you can modify how challenging you want this ab workout to be. To learn more about this exercise, read below: For this exercise, you... 
by Josh Bowmar | Jul 12, 2021 | Uncategorized
Josh Bowmar shares an intense back circuit that he did for his workout. This workout includes four exercises total, broken into two supersets. Josh Bowmar says that the goal is to complete five rounds of five–ten reps of each exercise with minimal rest–no more than... 
by Josh Bowmar | Jul 12, 2021 | Uncategorized
Josh Bowmar shares a brutal leg workout that will destroy your leg muscles in the best way possible! Josh Bowmar also shares all the rules on how to achieve this brutal workout to get the best results. He will also go over all the reps and sets for this small leg... 
by Josh Bowmar | Jul 8, 2021 | Uncategorized
Josh Bowmar is currently doing a low carb diet! Read below to find out why he likes this style of dieting, and learn why it might be a perfect fit for you. Josh Bowmar believes the reason everyone should at least try this style is because metabolic...
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