Crazy Shoulder Combo with Josh Bowmar:

Crazy Shoulder Combo with Josh Bowmar:

Josh Bowmar shares an intense shoulder combo, you will have a crazy pump if you try this out! Read below to learn more details about this superset and even learn how then try it out next time you are training shoulders:   All you will need is two heavy plates! It...
Back Circuit with Josh Bowmar:

Back Circuit with Josh Bowmar:

Josh Bowmars shares an intense back circuit that will give you a great pump and help you build back muscle. Circuits are a great idea if you want to get a good workout in a short amount of time. If you only have about 25 to 30 minutes to spare for exercise, try this...
Max Contraction Training with Josh Bowmar:

Max Contraction Training with Josh Bowmar:

Josh Bowmar shares a chest tip on max contraction training. What is max contraction training? Basically, it means overloading the muscle with tension at the peak of its contraction. It’s applying the maximum amount of force at the peak of your exercise or the...
Intense Back Exercise with Josh Bowmar:

Intense Back Exercise with Josh Bowmar:

If you are bored with your back workouts or just want something new and different to try, Josh Bowmar has an awesome back exercise to show you! You can try this during your next back workout. It will definitely destroy those back muscles in a good way.. You won’t...
Bicep Isolation Exercise with Josh Bowmar:

Bicep Isolation Exercise with Josh Bowmar:

  We will be going over Josh Bowmar’s Bicep Isolation Exercise, how to set it up, what you will need and how it is done correctly. To learn more about this exercise, read below and watch Josh Bowmar’s demonstration video below. You won’t regret it. You might even...