Insane Core Workouts with Josh Bowmar:

Insane Core Workouts with Josh Bowmar:

by | Jun 11, 2021 | Fitness

Josh Bowmar demonstrates 3 core exercises that are guaranteed to BURN! They will also help shape and tone your abs but are mostly focused on lower abs and obliques. Read below to see these three exercises by Josh Bowmar:   #1: Hanging leg raises: For this...
Bicep Trauma with Josh Bowmar:

Bicep Trauma with Josh Bowmar:

by | Jun 7, 2021 | Fitness

Josh Bowmar has three bicep exercises that are effective for some serious bicep growth. Heavy negatives are a great way to get those hard to reach and hard to build muscles to grow and strengthen. Here are three workouts to help build those biceps:   #1 Heavy...
Shoulder Pump with Josh Bowmar:

Shoulder Pump with Josh Bowmar:

by | Jun 7, 2021 | Fitness

Josh Bowmar demonstrates three shoulder exercises with tips! Give these exercises a try next time you are hitting shoulders. Read below to learn more:   #1 Shoulder Bombs: This is one of Josh Bowmar’s favorite shoulder workouts. For this workout, you will need...
Core Training with Josh Bowmar:

Core Training with Josh Bowmar:

by | May 21, 2021 | Fitness

Josh Bowmar goes over four core workouts, two and three are advanced! Give these workouts a try next time you are training your core at the gym! Read below to learn more:   #1 SuperFly Crunches: This workout is one of Josh Bowmar’s favorites. All you need is a...