by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shares an effective back combo and a bonus tricep exercise. Try these out next time you are training your upper body and you will not regret it. To learn about each exercise and even see Josh Bowmar’s demonstration videos, read below! Back Combo:... 
by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shows us some killer shoulder exercises and a bonus shoulder circuit that will definitely crush those shoulder muscles! To learn more about these exercises, read below and click on the link to watch Josh Bowmar demonstrate each one. Try these out next time... 
by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shows a pretty unique exercise that he would love for you to try out. Doing this exercise the way Josh Bowmar does will target more of your rear delts and some traps, and is less focused on your back muscles. It will definitely give you a great pump. Like... 
by Madi Spray | Nov 5, 2021 | Uncategorized
Josh Bowmar shares this version of a curl that you might not have ever seen before! This exercise really targets those hard to reach muscles in your bicep and it gives you a little more range of motion. Josh Bowmar wants you to try it to feel that pump of a lifetime!...
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