by Josh Bowmar | Sep 24, 2021 | Uncategorized
Josh Bowmar recommends everyone continue working out even when traveling. He lifts three to four muscle groups per workout while traveling. Normally he will do one to two max when not traveling. He recommends doing this because a lot of gyms have limited equipment... 
by Josh Bowmar | Sep 24, 2021 | Fitness
Josh Bowmar shares three effective chest exercises that can be done in any gym! Check it out and even try adding these exercises into your next chest day. The goal is to hit 300 reps with 4-5 exercises. Every exercise is done until failure! Warm up: Chest Dips –... 
by Josh Bowmar | Sep 24, 2021 | Uncategorized
Josh Bowmar shares a unique whole body movement that is killer! This exercise is sure to burn your whole body when doing it correctly. Make sure to read below if you want to learn about this movement and how to do it correctly. This exercise is called Explosive Cable... 
by Josh Bowmar | Sep 17, 2021 | Uncategorized
This back workout will destroy your back in the best way possible, but be aware, it’s an intense circuit. If you can’t do it the first time, you can always work your way up to it. You can even use bands to support you while learning this move. Josh Bowmar will... 
by Josh Bowmar | Sep 17, 2021 | Fitness
Josh Bowmar shares his tips and tricks to getting a better and more effective bicep workout. He will also go over an exercise you can try next time you are working out your biceps. Here is what Josh Bowmar has to say about training your biceps more effectively: ...
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