by Josh Bowmar | Apr 30, 2021 | Uncategorized
Josh Bowmar shares three chest exercises that when paired together, make the ultimate chest workout.. Try these exercises on your next chest day: #1 Plank Flys: This exercise is not easy. The first time you try it will be very challenging but who doesn’t... 
by Josh Bowmar | Apr 30, 2021 | Uncategorized
Josh Bowmar says that this shoulder workout is a surefire way to blow your delts out.. Try these workouts below on your next shoulder day for a guaranteed way to build your delts: #1 Leaning Lateral Raises: First, you start with holding onto a stable machine... 
by Josh Bowmar | Apr 23, 2021 | Uncategorized
Josh Bowmar explains and demonstrates how to train your traps without doing shrugs. Shrugs are NOT the most effective way to build your traps. Josh Bowmar shares his best trap training tip, so if you want to build those traps, listen up! Let’s start with the fact that... 
by Josh Bowmar | Apr 23, 2021 | Uncategorized
Josh Bowmar goes through three single leg movements that he does to challenge his leg muscles! He had to work his way up to being able to do these exercises. Josh Bowmar couldn’t do them the first time he tried, but after staying consistent and training these... 
by Josh Bowmar | Apr 16, 2021 | Uncategorized
Josh Bowmar shares his full bicep workout with just a cable machine. For each workout, the cable machine will need to be fixed at the bottom with two handles attached to it. Read below to get the full description of each workout: Exercise #1-Pull Aparts: First, Face...
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