by Josh Bowmar | May 10, 2021 | Uncategorized
Josh Bowmar demonstrates three out of seven of his full leg day workout. This workout is nothing too out of the ordinary, but these exercises make for a very effective leg workout. Heavy Squats: Josh Bowmar likes to start out with the classic squats when his... by Josh Bowmar | May 10, 2021 | Uncategorized
This is a full body workout but mostly a leg focused exercise. Josh Bowmar did this workout when he started his cut, because it’s a cardio/weight lifting workout. This is a great full body workout. It will definitely get your heart rate up and will help with building... 
by Josh Bowmar | Apr 30, 2021 | Uncategorized
Josh Bowmar shares three chest exercises that when paired together, make the ultimate chest workout.. Try these exercises on your next chest day: #1 Plank Flys: This exercise is not easy. The first time you try it will be very challenging but who doesn’t... 
by Josh Bowmar | Apr 30, 2021 | Uncategorized
Josh Bowmar says that this shoulder workout is a surefire way to blow your delts out.. Try these workouts below on your next shoulder day for a guaranteed way to build your delts: #1 Leaning Lateral Raises: First, you start with holding onto a stable machine... 
by Josh Bowmar | Apr 23, 2021 | Uncategorized
Josh Bowmar explains and demonstrates how to train your traps without doing shrugs. Shrugs are NOT the most effective way to build your traps. Josh Bowmar shares his best trap training tip, so if you want to build those traps, listen up! Let’s start with the fact that... 
by Josh Bowmar | Apr 23, 2021 | Uncategorized
Josh Bowmar goes through three single leg movements that he does to challenge his leg muscles! He had to work his way up to being able to do these exercises. Josh Bowmar couldn’t do them the first time he tried, but after staying consistent and training these...
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