Josh Bowmar’s 5 Favorite Chest Exercises!

Josh Bowmar’s 5 Favorite Chest Exercises!

Try Josh Bowmar’s Favorite Chest Exercises! You are guaranteed to get a GREAT pump! There are 5 Chest Exercises, 300 reps all together, 60 reps each exercise. You will need 2 cable cords with handle attachments, just like you’re doing regular cable flys. While...
3 Effective and Simple Bicep Exercises

3 Effective and Simple Bicep Exercises

Try this simple and effective workout recommended by Josh Bowmar:3 exercises, 100 reps each exercise and 300 reps all together. All you need is a cable machine and 2 cable handles. Each exercise starts out the same: first, set up the cable and make sure it’s fixed at...
Apex Protein Sticks vs Gas Station Meat Sticks

Apex Protein Sticks vs Gas Station Meat Sticks

Apex Sticks are a delicious Protein filled meat snack with great tasting flavors! They have 11g of Protein, 90 Calories, 0g Sugar, 1g Carbohydrates and they are 1.5 ounces of high quality meat. Apex protein sticks are without a doubt the best meat sticks on the market...