by Josh Bowmar | Mar 8, 2021 | Fitness
What is Intermittent Fasting? Intermittent Fasting is when you’re regularly not eating for an extended period of time -about 12-16 hours (sleeping counts) – and then eating for the remaining 8-12 hours of the day. There are many benefits of intermittent fasting... 
by Josh Bowmar | Feb 25, 2021 | Fitness
Looking for some new leg workouts? Here are 4 great exercises that Josh Bowmar recommends: #1: Weighted Barbell Squats. This first exercise starts off as a warm up – regular barbell squats.. Start with light weight to get your legs ready for this killer leg day.... 
by Josh Bowmar | Feb 25, 2021 | Fitness
Turning cardio into a positive instead of a negative will change the game for you in the gym forever! You will always dread cardio if you keep forcing yourself to do it in a negative way. Creating something positive around it will 100% change your mindset on cardio.... 
by Josh Bowmar | Feb 19, 2021 | Fitness
The best and most beneficial way to burn the most body fat is: Fasted Cardio! Fasted Cardio is when you do cardio and haven’t eaten in a certain amount of time. For example, the best time would be right when you wake up, since you probably haven’t eaten in... 
by Josh Bowmar | Feb 19, 2021 | Fitness
Try Josh Bowmar’s Favorite Chest Exercises! You are guaranteed to get a GREAT pump! There are 5 Chest Exercises, 300 reps all together, 60 reps each exercise. You will need 2 cable cords with handle attachments, just like you’re doing regular cable flys. While...
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