by Josh Bowmar | May 21, 2021 | Fitness
Josh Bowmar goes over four core workouts, two and three are advanced! Give these workouts a try next time you are training your core at the gym! Read below to learn more: #1 SuperFly Crunches: This workout is one of Josh Bowmar’s favorites. All you need is a... 
by Josh Bowmar | May 21, 2021 | Fitness
Josh Bowmar goes through a unique chest workout! These unique workouts will hit muscles that you may have never hit before! He recommends trying these workouts on your next chest day, read below to learn about each one. #1 Reverse Grip Chest Raise: For this... 
by Josh Bowmar | May 10, 2021 | Uncategorized
Josh Bowmar demonstrates three out of seven of his full leg day workout. This workout is nothing too out of the ordinary, but these exercises make for a very effective leg workout. Heavy Squats: Josh Bowmar likes to start out with the classic squats when his... by Josh Bowmar | May 10, 2021 | Uncategorized
This is a full body workout but mostly a leg focused exercise. Josh Bowmar did this workout when he started his cut, because it’s a cardio/weight lifting workout. This is a great full body workout. It will definitely get your heart rate up and will help with building...
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