by Josh Bowmar | Mar 16, 2021 | Fitness
Josh Bowmar has many tips and tricks when it comes to fitness but here are some top secret tips for anyone who wants thicker and more defined abs. This doesn’t include diet. Josh Bowmar states that the most important thing you can do is figure out the type of... 
by Josh Bowmar | Mar 8, 2021 | Fitness
Add these 4 shoulder movements to your next push workout for an amazing pump. Here are some great exercises and tips recommended by Josh Bowmar: #1 Superset: Plate Front Raises with Drive the Bus. Start with a plate that is a good weight for you – challenging... 
by Josh Bowmar | Mar 8, 2021 | Fitness
What is Intermittent Fasting? Intermittent Fasting is when you’re regularly not eating for an extended period of time -about 12-16 hours (sleeping counts) – and then eating for the remaining 8-12 hours of the day. There are many benefits of intermittent fasting...
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